I believe that strong mental health goes beyond a state of being.  

For me, it’s a lifestyle. It’s how I treat myself – having healthy eating habits, and getting plenty of physical activity and rest to reduce stress, anxiety and depression. This mental health lifestyle of mine is also about how I treat others – creating healthy, respectful boundaries when necessary. However, I’ve learned that building a healthy, long-term wellness plan takes some trial and error … and it’s never finished. I continue to grow.

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